Do you sometimes feel overly worried, or experience low mood for stretches of time?
Many people experience some form of anxiety, whether they receive psychiatric treatment or not. When anxiety begins to significantly affect your daily routines, work life, or relationships, it is time to get support.

You are welcome here.

Each of you has a trunkful of experiences, stories about your dreams and moments of regret; memories of where you have been and whom has inspired you; moments of fear and uncertainty; times of positive energy and hope.

Know you’re not alone
Share your experiences in a supportive, respectful group.

De-stress
Learn relaxation strategies and engage your creative spirit to cope with times of anxiety or feeling blue.

Connect
Discover a new hopefulness that allows you to pursue your goals and dreams one little step at a time.

Re-charge
Have more energy to do activities you enjoy, and for spending meaningful time with friends and family.

A new chapter of your history is ready to begin. Join me for this 5-week series that is all about naming the challenges, and allowing space for a range of new possibilities and self-kindness. Members will be supported in connecting with their personal strengths, boosting self-awareness, releasing fear, and fostering a calmer and more confident version of themselves.

Be Invigorated.    
Explore how being creative can boost your energy. 
Learn grounding strategies.    
Be part of a nurturing community. 

Cost: $200 for the series, payable before the first session begins. The options are:  e-transfer, cash, credit card or debit tap- whichever way you prefer.