What creativity can mean to you

An inspiring quote for today: 'Creativity is more than just being different. Anybody can plan weird; that’s easy. What’s hard is to be as simple as Bach. Making the simple, awesomely simple, that’s creativity' Charles Mingus

Letting simplicity be as it is takes courage. There is a quiet boldness in simplicity that holds a lot of power. Being forthright and pared down about how you share your ideas & preferences; your choice of food or clothing- these are ways to be creative while embracing the beauty of simplicity.

How are you embodying simplicity in your life right now? I would be glad to hear from you! Feel free to comment here, or email me at: connect@refresharts.com

One book I  find creative inspiration in reading is SARK's Eat Mangoes Naked.  I also appreciate My Life Pages by Janet Conner.

Happy creating !

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Re-connecting with your inner creativity

'Every child is an artist. The problem is how to remain an artist once he grows up'. -Pablo Picasso

Here's one way you can re-connect with your inner creativity: Buy a grown up colouring book, with mandalas in it, or any kind of drawings that you can spend time filling in. There are simple illustrations or more complex designs- choose what appeals most to you (That will be what you're needing right now). Studies have shown that the mind naturally goes into relaxation mode whille colouring, allowing the issues on your mind to take a background seat. Get a pack of pencil crayons, and explore your creativity by using various colours, or choosing the shades that feel most calming to you. There are lots of colouring book options at Chapters and Banyen books in Vancouver.  www.banyen.com You can also print your own mandala through this site: http://www.printmandala.com/

I hope you enjoy re-connecting with your own creative possibility! It is yours to celebrate, explore, and have fun with. I also wish youa few glorious moments to relax and feel restored as you colour. It is a fantastic way to spend time:)

Being in the moment

Hello everyone, As fall emerges more strongly here in #Vancouver, I feel myself starting to move into a different kind of consciousness. More quiet me-time, warm soups, and a light sweater while going for a walk. I am drawn to write and process my thoughts on paper even more than to be out in the world all the time.

Here are some inspiring thoughts about learning to be more in the moment, and present to an energy that allows us to stay in the flow of life. ‪

http://tinybuddha.com/quotes/tiny-wisdom-this-moment-is-worth-savoring/

What can you appreciate in your life right now?

-Karyn

The call of your intention

As the fresh morning air starts to hint at the approach of autumn, I am grateful for the great, positive energy I've soaked in from the beauty of summer these past few months. Though there were certainly times of heart reflection, growth, and challenge this last while- I feel a sense of lightness embrace me as I take in and mull over this abundance of gratitude. I have been continuing to learn, and practicing wellness, as author Mary Anne encourages below:

“Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.”

-Mary Anne Radmacher

Which of these invitations will you take up for yourself?  At the Visionboard events this fall, you will have opportunity to embrace many of these things, like the call to: Choose with no regret. Do what you love. Live with intention.

Join us on September 16 from 6:30-9:30 pm or October 17 from 1-4pm  for three hours of fun, freedom, and inspired creativity! You will create your own visual map of your dreams, what excites you, and where you want to bring more intentional, positive energy into your life.

Please Email to reserve your spot: connect@refresharts.com, or call 778 708 8966. Investment in your wellness: $39.

Visionboards: bringing alive your dreams

Have you thought lately about what makes you EXCITED? The things that bring you feelings of gratitude, contentment, inspiration, aliveness ... These very things we are inviting to take a front-and-centre position in your life! On June 13th I will be leading a group of heart explorers into the territory of their own dreams. In a supportive, fun, interactive and reflective environment you will create a visual map that represents the dreams and desires you are further manifesting in your life.

Why a Visionboard?

Courage.  Discovery.  Next steps. Revitalization.

Email me to register.The cost is $39 for a worthy investment in your well-being. Location: Sacred Space Yoga on 4th Avenue in Kitsilano.

Best wishes for this week ahead,

Karyn